Class Descriptions
 Gentle Hatha Yoga (60-75 minutes)
Refresh and Restore!
This class is for people who have been physically inactive,
recuperating from injury, or those who just want a slow-paced class.
The asanas will be devoted to increasing flexibility, strengthening,
and toning the body. Extra emphasis will be given to a yogic deep
relaxation. Pranayama (breathing exercises) will follow, with a
brief meditation to quiet the mind. If you are new to yoga and would
just like to try a class, join us this week.
Hatha for Beginners (1 hour 15-30 minutes)
This class is for students interested in the traditional hatha yoga
class. A comprehensive, balanced class, with a steady flow,
relaxation between asanas, and guided instruction throughout. Hatha
was designed to promote a healthy body and peaceful mind, through
the practice of three main components: asanas (poses), pranayama
(breathing practices), and meditation (concentration).
Basics & Breath (1 hour 15 minutes)
Release stress with this balanced class between deep stretching, asana and concentration on the breath to increase flexibility, strengthen the body and calm the mind.
Mixed Level Hatha (1 hour 15-30 minutes)
Mixed Level classes are suitable for any level. Many variations and
options for the poses will be offered, so that each person can find
that which feels steady and comfortable. Students are encouraged to
listen to and honor the messages of the body and mind to determine
which variation is most appropriate for them in that moment.
Vinyasa (1 hour 15-30 minutes)
This class is for students that are ready for a stronger class.. Less instruction is expected, with more emphasis on fine-tuning, concentration and breath within a dynamic asana sequencing. Creates heat within the body to purify and release toxins.
Open Heart Vinyasa (1 hour 15-30 minutes)
Open Heart Hatha Flow is an intuitive blend with pranayama and asanas, within a vinyasa flow. This classes helps to physically strengthen and tone the body and spirit and opens the heart and soul for clarity to rest peacefully in alignment. Music of the East creates beautiful grace and yogic vision to dance within and mild organic essential oils used during svasana please and heal the senses.
Parent/Child (50 minutes)
Parent /Child yoga is a wonderful opportunity for quality time and bonding within the serene environment of One Door Yoga. Fun, body wellness, laughter and quiet stillness come together in this 50 min class that offers something yummy for both parent and child.
Power Yoga (1 hour 15 minutes)
An advanced class designed to generate internal heat through a powerful asana sequence. Come and work up a sweat and detoxify the body and mind from the stresses and tensions built up over the week.
Meditation (15-20 minutes)
These Meditation sittings are intended to bring those seeking to
develop a meditation practice together with those who are more
experienced in the practice of meditation. Develop an understanding
of what meditation is and how it can reduce stress, improve mental
clarity, and promote health. Learn and practice techniques to quiet
the mind, then share your experiences with others. (By donation) |
