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Welcome to One Door Yoga
"Many paths, One truth."
- Swami Satchidananda
Namaste! Welcome to One Door Yoga, a peaceful and
educational gathering space for students and teachers to learn and
practice the components of Yoga and other complementary paths that
promote and inspire health, personal growth, massage and wellness.
Yoga brings about insight, change, and
transformation in our lives and relationships. It gives us the
necessary tools to cope with stress and move through life changes
with grace and ease. Yoga teaches us how to relax, strengthen and
stretch the body and mind, and experience deep inner peace and
clarity in our lives.
No previous experience necessary, One
Door Yoga has yoga for everyOne. Our classes are small and intimate,
and all levels and abilities are welcome. We have Gentle Hatha Yoga,
Hatha for Beginners, Mixed Level, Hatha Flow, Vinyasa Flow, Prenatal
Yoga, Mom and Baby, Family and Kids, and more.
"Hatha Yoga" is a general term that
basically indicates that these three components will be present;
asanas (steady, comfortable poses), pranayama (breathing
techniques), and meditation and deep relaxation. This is an ancient
recipe for modern day healthy bodies and peaceful clear minds.
 Our mission is to provide a sanctuary; a non-competitive and
non-judgmental environment, promoting health and serenity from
within. Whatever your level, experience, age, or condition, we
invite you to join us and experience the benefits of a regular hatha
yoga practice.
Nestled among the hills and glorious Mount Tam, our Downtown San
Anselmo studio is an intimate space ideal for private lessons, small
groups of twelve or less, Teacher Trainings, meditation, and
massage therapy in the all new "Zen Den". The San Anselmo Creek runs nearby, and brings the
soothing sound of water to the tranquillity during deep relaxation.
Massage in the "Zen Den" at One Door
Yoga is a very special experience, designed to relax and unwind your
body and mind with our qualified and caring massage therapists.
Choose from Deep Tissue, Swedish, Reiki, Lomi Lomi, and other
massage styles. The "Zen Den" is a private space within the main yoga space that we built
for massage. Our unique studio features a full bathroom, changing
rooms and a wall mounted sound system as well.
Join our growing community here in Downtown San Anselmo. We're
located in the middle of Ross, Fairfax, San Rafael and Mill Valley
and we have a perfect place for meeting clients from all these
areas. Our Massage Therapists and Yoga Teachers will be featured on
our website for clients to see times, rates and dates.
Contact us today...we're building
something amazing here at One Door Yoga.
Namaste
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